The Four Pillars of Wellness

The Four Pillars of Wellness - talk by Bjarne Kragh, Southside Physio Canberra

This talk is about the things we can do to improve our wellbeing in life.  All of the information is from evidence based research, much of which is summarised beautifully by Elizabeth Blackburn in her fantastic book - The Telomere effect.     

 

Here's Bjarne Kragh explaining the Four Pillars Of Wellness.  Well worth a listen!