Are you a runner or cyclist or would you like to become either of the two? Our clinic at Woden can help you minimise your risk of injury and, in many cases, improve your output.
HOW IS THIS DONE FOR RUNNING?
At Southside Physio Woden, Martin Pogson is interested in running physiotherapy. He can assess your running style and, if needed, work with you to change it to a more effective pattern.This will often involve home exercises incorporating technique and strength work to improve your running speed, technique and endurance.
Martin will assess your running while on the treadmill in the clinic so you will need to bring your running shoes and shorts to your appointment. If the assessment reveals any musculoskeletal issues (e.g. tight muscles or joints), hands on physiotherapy will be used to relieve or improve this. If you are interested Martin can also use his extensive running experience to suggest a training program for you.
HOW IS THIS DONE FOR CYCLING?
The most common complaints from cyclists tend to be knee, back and neck pain along with sitting pain from the saddle. A thorough assessment can reveal any musculoskeletal tightness or weakness, we will help you to address this with physiotherapy and exercises to increase your riding efficiency, speed and endurance.
Are you a runner or cyclist? Minimise your risk of injury and, in many cases, improve your output.