Do you have a running injury?
Are you a runner or would you like to become one? Our clinic at Woden can help you minimise your risk of injury and, in many cases, improve your output.
HOW IS THIS DONE FOR RUNNING?
At Southside Physio Woden, Martin Pogson is interested in running physiotherapy, and has done further training specific to running injuries, technique and footwear. Being a long distance runner himself, he understands the needs of the runner. Martin is passionate about keeping people running, and managing injuries correctly to keep you going!
If you have a running injury, Martin is able to assess and treat the injury and can also assess your running style and, if needed, work with you to change it to a more effective pattern.This will often involve home exercises incorporating technique and strength work to improve your running speed, technique and endurance.
Martin will assess your running while on the treadmill in the clinic so you will need to bring your running shoes and shorts to your appointment. If the assessment reveals any musculoskeletal issues (e.g. tight muscles or joints), hands on physiotherapy will be used to relieve or improve this. If you are interested Martin can also use his extensive running experience to suggest a training program for you.
Are you a runner? Minimise your risk of injury and, in many cases, improve your output.