Wellbeing Gym / Weight LossIf you are one of the many who finds it overwhelming to step into a gym we can help you. Located at our Tuggeranong practice, our wellbeing gym is designed to be your first step towards a more active healthy lifestyle in a supportive, friendly and private environment. All programes will be designed by a physiotherapist taking into account your injuries, in conjunction with your pathology and personal needs to facilitate a pathway to your optimum wellbeing. Click here to see a session by session overview of a Gym Program If you'd like to meet with one of our physiotherapists to see if a programme in our wellbeing gym would be of benefit to you, please This e-mail address is being protected from spambots. You need JavaScript enabled to view it or call 02) 6293 1955 for more information or to make an appointment. September 09
‘I attended Southside Physiotherapy after suffering from RSI for a number of years, exacerbated by a recent shoulder injury. After consultation, I undertook Southside’s hydrotherapy program and have now moved to a specially devised program at the Southside gym. Over the past 12 months I have improved at a steady pace, to the point where I am again working at a productive capacity. I highly recommend Southside; I am impressed by and have appreciated their team approach. There is a real sense of support and I have had much encouragement to take a proactive role in my rehabilitation.‘ Susan |